Welcome

Welcome – Your Path to Personalized Wellness Starts Here

I’ve been passionate about health and performance since an early age — and for the past four years, I’ve worked as a certified coach helping clients take control of their metabolic health, strength, and recovery. With eight years of Olympic lifting experience, a Silver medal in the Provincial Masters, and Master Trainer certification underway (set for November 2025), I bring elite-level insight into every program I create.

Whether you want to feel better, train smarter, or build a sustainable lifestyle, I’ll help you create a plan that fits.

Bespoke, Evidence-Based, and Actually Enjoyable

Your plan is designed around your goals, daily rhythms, preferences, and lifestyle habits — with the option to integrate lab work, genetic insights, or symptom-based support if you choose.

There’s no guessing, no fads — just a practical, enjoyable, and completely personalized roadmap for real results. Whether you’re walking the beach at sunrise or lifting heavy in my private studio, I’ll help you make progress your way.

Choose the Plan That Fits You Best

Bespoke Wellness Plans meet you where you’re at — beginner or advanced, curious or committed:

• 🧭 Basic Plan
  A multi-page, personalized nutrition strategy with your macros, calorie targets, sample meals, and foundational supplement suggestions.
  Note: This plan does not include interpretation of lab results, blood work, or advanced diagnostics — it’s designed to give you a strong, customized starting point.
• 🔬 Advanced Plan
  Includes everything from the Basic Plan, plus targeted recommendations based on your lab tests, symptom history, or specific health goals.
  You’ll also get access to my Supplement Decision Tree (a printable bonus guide) to help you fine-tune recovery, metabolism, and energy week to week.

After starting with a wellness plan, you’re welcome to explore my 12-week bodybuilding or powerbuilding programs, or even fully custom 1:1 coaching — but we begin by building momentum with autonomy and clarity.

👉 Click here to view all plans and pricing

https://www.issacertifiedtrainer.com/metaboliccoach/services-and-rates

To get in touch with me, please reach out via Facebook Messenger or email. I prefer these methods to avoid spam, so I don't display my email on the website. You can also contact me through other social media platforms. Please note that while I try to be as responsive as possible, scheduling an appointment is highly recommended to ensure I can dedicate the time and attention needed to address your needs effectively.

You can book a consultation directly through my [booking website](https://metabolic-coach.as.me/Planning).

Thanks for visiting, and have a great day.

Coach Dorthy Roi  
Results through trust and respect  
CEO Ridgeview Nu Homes Ltd  
E.T., D.I.P. NMPD, Comm. Deg., CFNS, BB Spec., ER Spec., S&C Spec.  
📞 (250) 752-0777  

Olympic Lifter | Wake Surfer | Elite Trainer  
Certified Nutritionist – Strength & Conditioning, Bodybuilding, Exercise Recovery Specialist  

Developer of the Bespoke Health & Wellness Life Planner  

🌐 [Ridgeview Nu Homes Ltd] shop for the planner here: (https://ridgeviewnuhomesltd.ca)  
🌐 [Metabolic Coach](https://metabolic-coach.ca)  
🔗 [LinkedIn](https://ca.linkedin.com/in/dorthy)  
🎓 [Certifications] This website provided by ISSA: (https://metaboliccoach.issacertifiedtrainer.com)